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BOOK SUMMARY :

The stillman diet is a high protein low carbohydrate diet that was created in 1967 by physician irwin maxwell stillman 18961975 overview stillman authored the book the doctors quick weight loss diet that first advertised the stillman diet in 1967 the diet includes lean beef veal chicken turkey fish eggs and non fat cottage cheesedr irwin stillman practiced as a family physician in brooklyn new york and developed the stillman diet in the 1960s he subsequently wrote a book titled the doctors quick weight loss diet and the diet soon became known by the books title rather than as the stillman dietback before there was the atkins diet there was the stillman diet also known as the doctors quick weight loss diet created by irwin maxwell stillman md in 1967 this high protein low carbohydrate and low fat diet was used for rapid and dramatic weight lossthe doctors quick weight loss diet written by irwin maxwell stillman md sam sinclair baker quick weight loss method this is a severe form of ketogenic diet it is not easily sustainable for the longterm it may be useful in breaking plateaus and in those too impatient to allow their bodies to take the fat off gradually at its own pacethe doctors quick weight loss diet book read reviews from worlds largest community for readers the doctors quick weight loss diet book read reviews from worlds largest community for readers the doctors quick weight loss diet book read reviews from worlds largest community for readers

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