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BOOK SUMMARY :

When a person eats or drinks they get energy from calories which are units of energy found in food and drinks everybody needs calories to survive but how many a person needs depends on a a calorie is a unit of energy we tend to associate calories with food but they apply to anything containing energy for example a gallon about 4 liters of gasoline contains about 31000000 calories you could drive a car 22 miles 35 km on the calories in 217 big macs specifically a calorie articles about calories everything you need to know about calories from calorie secrets experts all our articles are based on research and backed by science a calorie is a way to measure the energy coming from food the body uses energy from food to provide energy to all the cells of the bodylets imagine that you are overweight and you would like to lose several excess poundsto lose 1 pound of fat what you have to do is burn off 3500 caloriesthat is over a period of time you have to consume 3500 calories less than your body needsinactive calories means the energy spend for maintaining the body it is the fact that we spend much more for maintaining the idle body than for the activities of life research has proved that you are not completely at rest even when you are re

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