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BOOK SUMMARY :

You want to drop pounds now and you want to do it safely but how first keep in mind that many experts say its best to lose weight gradually its more likely to stay off if you shed 1 choose a low carb diet if you want to lose weight you should start by avoiding sugar and starch like bread pasta and potatoes this is an old idea for 150 years or more there have been a huge number of weight loss diets based on eating fewer carbs whats new is that dozens of modern scientific studies have proven that yes low carb is the most effective way to lose weighta simple 3 step plan to lose weight fast along with numerous effective weight loss tips all of this is supported by science with referencesone or two healthy switch ups in your daily routine can have a powerful impact on your health and wellnesseven more so than a restrictive all or nothing approach to diet and exercisenutrition counts even a small amount of weight loss can lead to big health benefits strive to develop good habits to last a lifetime discuss weight loss with your doctor before getting started getting started check your body mass index bmi an indicator of body fat and see where it fits within the bmi categories

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