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BOOK SUMMARY :

My intermittent fasting results blew me away5 ways it changed my life byanna redko thursday september 7 2017 considering intermittent fasting i tried it for two months and my intermittent fasting results went beyond mere weight loss just a little disclaimer im not a doctor or nutritionist or any type of health care professional by the best intermittent fasting app track all types of fasting share with friends and learn about health benefits download the free life fasting tracker nowjust to be clear ive made my fair share of mistakes and have dismissed ideas without trying them in the past but in the case of intermittent fasting which ill explain below im glad after 4 years of intermittent fasting on a 168 protocol here are some lessons ive learned both good and bad to help you decide if its for youintermittent fasting is an excellent travel strategy i used to be annoyed by the lack of healthy food options in airports this is especially true in my case because im looking bulk up and add good weight so i need to eat a lot finding a sizable amount of healthy food is a tall task in most airports

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